I’m so excited to work with you over the next month! I look forward to helping you implement the nutrition plan, the individual protocol, the habits, routines, and systems that will work for you and your family to have nutrition and wellness success!!

We will meet weekly over the course one month, with some extension to this date depending on holiday schedules . The initial visit will be 60-90 minutes, followed by weekly 45 minute sessions.

Our sessions together, and the work that you do in between sessions, will help you finally understand how dietary and lifestyle issues are influencing the symptoms that you are experiencing. You will learn how to take control of your symptoms by adding in the things that heal and eliminating the things that are harming.

You’ll also work in between sessions on implementing dietary changes, understanding other influences in your life, and incorporating new habits and routines that serve you better than some may you have used in the past.

In the course of our month together, you will receive meal plans that meet your needs, with availability of a free app to make your plan even more personalized. You’ll receive individualized recipes as well as techniques to use to perfect your success along the way.

As you know, eating in a new way has it’s challenges. I’ll provide you with mindset shifts, meal prep tricks, strategies for dealing with family members, and the accountability to keep up your success along the way, as our time allows within the month.

Price is the full month program, paid in full prior to our first session.